Yoga Classes In Mawson Lakes
Term 3 Timetable
Small boutique class sizes, 1:1 Yoga Mentoring and private group options. Balanced by Aquila has a class to help you feel energised and strong right in the heart of Mawson Lakes.
All classes form part of a an eight week course to help you get the most out of your Yoga practise. Term 3 has commenced and is currently full. The next term of Yoga Courses will be announced shortly. If you would like to be among the first to be notified of the next term’s dates please enter your details here.
Read more about each of the classes offered during a term below.
Come and try classes are also available at the casual rate prior to the next course.
If you are after some Yoga ASAP, check out the next Yoga Workshop.
Vinyasa Yoga Beginner Course
Runs from the 21st July until the 8th of September
Learn the basics of Vinyasa Flow Yoga in this eight week course perfect for beginners. No matter what point you are at in your Yoga journey, this class will guide you through the basics so you finish the course feeling more energised, confident and stronger.
Vinyasa Flow Yoga is a fun and energetic form of Yang Yoga. Synchronising breath with movement, each class will build on the next. Throughout the 75 minutes, each class will have you sweating while you flow with your breath and the music and time to rest and restore before you leave your mat.
This class will not allow drop-ins, the full course must be purchased and it is highly encourage you attend each week to receive the most benefit from your Yoga practise.
The last Vinaysa Yoga Beginner Course sold out, with a waitlist in a little over a week! So book today so you don’t miss out.
Slow Flow Yoga Course: SOLD OUT
Runs from the 22nd July until the 9th of September
Slow Flow Yoga is based around the principles of Vinyasa Flow Yoga, this class is a slower paced class, with more time to focus on variations to prepare for more challenging poses. There is also plenty of time to wind down and let go at the end of the class before we enter Savasana.
This Slow Flow Yoga Course is perfect for those who have some Yoga experience and want to learn more about Vinyasa Flow Yoga or who prefer a more gentle but still dynamic Yoga class.
Yin Yoga Course: SOLD OUT
Runs from the 24th July until the 11th of September
Yin Yoga is a slower style of Yoga in which poses are held for three or more minutes to provide a deep release of connecting tissues. Poses are mostly practised seated or lying on your mat. Yin Yoga rather than targeting the muscle bulk, works to release the fascia & connective tissues.
This class is suitable for anyone and compliments an active lifestyle or a Flow practise with stillness.
1:1 Yoga Mentoring
To make the ultimate investment in your personal Yoga practise, consider working with me 1:1 in one of my Yoga Mentoring packages.
Essential Yin Yoga Workshops
Essential Yin Yoga Workshops are held every two months in Mawson Lakes. The next workshop will be held in September. You can find out about the next Essential Yin Workshop here.
Yoga and Essential Oil Workshops are held monthly in Mawson Lakes. You can find out more about the next workshop here.
Group & Workplace Yoga
All of the Balanced by Aquila offerings can be adapted for a private group and workplace settings. Please reach out here for a quote.
Please bring your own mat to classes, for help on choosing the right Yoga Mat for you check out this article I wrote.
Drop in/casual visits are not available during the course term.
Drop in/casual visits are available as a come and try class at the casual rate prior to each course commencement. These classes for term 3 are available from the 24th of June to the 3rd of July.
Spaces are strictly limited and bookings are essential.
Classes are suitable for ages 14+, children under 16 must be accompanied by an adult (unless otherwise specified).
All Mawson Lakes Yoga Classes located at Equity Flare, Unit 1/3 Park Way, Mawson Lakes SA 5095.