Most of us would say that we would love more and that we don’t get enough. But once we do hit the pillow are you able to fall asleep easily or have decent quality sleep? If you are anything like me there are nights where I struggle for my body to settle, wake up frequently or my chattery mind just won’t quieten down. In this Insights Article I share three of my top three tips for improved sleep.
In late 2016 I incorporated doTERRA into my Yoga Teaching Business. I had been a customer of doTERRA’s for a number of years and absolutely loved their products. As I take my business to it’s next level, I thought I would share with you a little about how I came to work with doTERRA.
I like to check in with myself regularly and ask…how I am I actually feeling?
This is also something I often ask my Yoga students to ask of themselves at the start of their Yoga Class. So stop reading now, grab your journal and a piece of paper and really ask yourself that question.
Some days or week don’t go to plan or are just so full that they can leave you feeling a little drained, anxious or simply frustrated. So here I have put together this list of little things I do which help restore, lift my mood and re-energise me. I hope you find one or two here that might help you out when you are feeling drained.
Oil Pulling is an Ayurvedic practice that many Yoga practitioners do every morning when they wake. It is also something many people in the doTERRA Essential Oil Community have adopted due to the benefits of this ancient Indian practice.