Let's Talk ~ Sleep

Most of us would say that we would love more and that we don’t get enough. But once we do hit the pillow are you able to fall asleep easily or have decent quality sleep? If you are anything like me there are nights where I struggle for my body to settle, wake up frequently or my chattery mind just won’t quieten down. In this Insights Article I share three of my top three tips for improved sleep. 

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My Yoga Story ~ 10 Years Since Year 12

I finished at King’s in 2009 and it’s now 10 years out. In this time I’ve studied at four different universities, joined the Army, become a Yoga Teacher, started my own business and commenced a PhD.

This was not at all what I had in mind when I finished Year 12! How did all this happen?

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